Hello, it’s me. I was wondering if after all these years you’d like to meet?
I must have listened to this song from Adele about 50 times since it’s release a couple of weeks ago. It was speaking to me but I couldn’t quite work out how. I didn’t have a broken love relationship I wanted to mend … or did I? Could it be talking to my relationship with myself?
To go over everything
They say that time’s supposed to heal ya
But I ain’t done much healing
I have shared about my relationship with anxiety and body issues previously. It’s no secret that I have been on meds for many years and have felt the benefits of those meds for most of them. Counselling has been something I have always used for emergencies – to get me up and running and productive again. It has not been something ongoing … that is until a year ago.
When we were younger and free
I’ve forgotten how it felt before the world fell at our feet
About 2 years ago, I had been unhappy and depressed with my inability to cope with the ongoing grief from losing my husband Adrian, to cancer in 2009. I felt I was not moving forward but was stuck and if anything -feeling worse. I know that grief is not measurable and different for everyone but I felt, for me, I was going backwards. So after a discussion with my GP, we decided to change the meds I had been on for about 15 years and try something new. I am not going to name drugs here but both the one I had been taking and the new one are very widely accepted and successful, with few side effects. And so we did!
Hello from the other side
I must have called a thousand times
To tell you I’m sorry for everything that I’ve done
But when I call you never seem to be home
Life went on pretty much as normal for me. Many ups and downs in my everyday existence, coupled with some big changes e.g I sold the family home and bought myself a unit; I lost a couple of close friends and family members to illness and old age; my Boys had some major changes in their lives that needed my support and some financial struggles. Within 6 months my depression had increased significantly but more importantly I began to suffer severe anxiety, which culminated in panic attacks and avoidance of leaving my home. This was totally new to me and I did not like it! Because of the stresses going on around me, I felt it must be due to them. By this time my life had pretty much ceased. I could no longer work productively and day to day living was a real struggle. So I decided it was time for therapy.
Hello from the outside
At least I can say that I’ve tried
I began seeing a wonderful Psychologist and we clicked immediately. I liked that we were not spending hours on what had happened earlier in my life but rather learning strategies to manage my anxiety and move forward in my life. The progress has been slow and I was continuing to get destructive, debilitating periods that would occasionally stop me in my tracks. I often knew what to do but seemed unable to do anything about it. We continued to practise the techniques but I was feeling like the light in the tunnel was far away.
Hello, how are you
It’s so typical of me to talk about myself I’m sorry
About this time I had to change GP’s and my new doctor suggested I see a Psychiatrist to have a medical review. Although I was terrified of being found out a fraud (which apparently I’m not!!!) I agreed. After a couple of visits it was decided to increase the current medication I was on – which caused an immediate escalation of anxiety and symptoms. I previously wrote about it here. It was not fun but I stuck it out for the required 2 weeks. As my reaction had been so extreme, it got the Dr’s thinking … instead of a change, it was suggested that I wean off all my anxiety meds – slowly …. and see how I felt! Again, scary but I had to do something! So I agreed.
It’s no secret that the both of us
Are running out of time
It’s now 6 weeks since I began cutting back on my meds and 4 weeks that I have been off everything. I can’t believe how different I feel! I have suffered zero panic attacks and have been able to slowly resume my everyday life. I took this chance, knowing that Christmas, overseas visitors and overseas travel for myself were on the horizon. So far so good!
This does not mean I have had NO anxious moments or down days – but rather, when they do occur I have been able to use my strategies to minimize the impact on my day to day living. I am taking small, supported steps. My friends and family say they have noticed positive change. I am glad because it is they, who have carried me in the dark days. I believe them. I trust their opinions.
I am NOT advocating that medication is bad. I am NOT saying that everyone should stop taking it. I am NOT saying that anyone should stop taking it. I am NOT wanting anyone to change anything. It is fairly clear to my Dr’s and myself, that I was having a bad reaction to one type of anti anxiety medication. I have been on other meds for many years with good results. I have also had short periods off all meds, over the last 30 years but have always ended up going back on. This is exactly what I will do, if things do not continue to progress well. Obviously, not the same one but another more suitable one, for me. Hopefully, this will not be necessary. The difference this time, is that I am continuing with ongoing Therapy while off meds.
If you want to change anything about your treatment, you must talk with your doctors BEFORE you do anything!
With all this in mind, 2016 is looking positive for me. I will relaunch my blog and add a Facebook page very early in the new year. I will travel to New Zealand to have Christmas with my Mum, Sister, Brother and their families. I am really excited to be catching up with some school/university friends I haven’t seen for 30 years! I will, hopefully, find some more permanent employment to help with the finances. I will most definitely continue with my new love – writing. I will continue to love and forgive myself and bask in the fact that I’m not torn apart – anymore!
As Adele says …
Hello from the outside
At least I can say that I’ve tried
To tell you I’m sorry for breaking your heart
But it don’t matter it clearly doesn’t tear you apart anymore